Step away for a relaxing summer Saturday, and take some time to decompress and refresh just in time for the long summer days ahead. Join Sophie Lightfoot for a joyful day to focus on your well-being and feel good. This yoga-centred day retreat will be filled with healthy, nourishing food, energising and restorative yoga practices, and an outdoor sauna to detox. All set by the river in West Lexham, there will be plenty of opportunity to soak up nature and make new friends, wild swim, and wander…
Includes:
Coffee, tea and energy shot, and snacks on arrival
Two hatha yoga classes, one energising and one restorative
Healthy plant-based lunch
Hosted outdoor sauna and ice bath
Exclusive wild swimming location and access to explore the grounds of West Lexham Estate
Golden milk and cake
About Sophie
Sophie teaches a balanced hatha yoga practice open to all and embracing the meditative, strengthening and restorative qualities of yoga whilst remaining true to its authentic spirit, which challenges body and mind. Sophie creates a calm and welcoming atmosphere and enjoys teaching classes at a mindful pace which gives students time to recalibrate, settle into, refine and benefit from each posture fully.
Having practised classical Iyengar yoga for many years, Sophie trained to teach with Simon Low at The Yoga Academy. Her training integrated authentic yoga wisdom and philosophy with current medical research and understanding of anatomy. She is qualified to the standards of the British Wheel of Yoga.
Sophie teaches at yoga studios in Suffolk, Neals Yard Remedies and private group sessions at The Engine House in Suffolk. She has designed virtual corporate sessions for a City Council as part of their Wellbeing at Work programme and worked with the British Wheel of Yoga to curate virtual yoga festivals ‘A Winter Day’ and ‘International Day of Yoga – A Celebration’. She has written for and been featured in independent magazines and online publications.
